Flex Stretching Therapy (FST)
Flex Stretching Therapy (FST) is a therapist-assisted stretching treatment designed to improve flexibility, mobility, and overall movement. By addressing both muscles and fascia (connective tissue), FST helps reduce tension, improve range of motion, and restore more natural, comfortable movement throughout the body.
While you relax on a treatment table, your therapist gently guides your body through customized stretches tailored to your individual needs and goals.
Benefits may include:
• Improved flexibility and mobility
• Reduced muscle and fascial tension
• Better posture and movement quality
• Enhanced recovery and athletic performance
• Greater comfort in everyday activities
Whether you are experiencing stiffness, spending long hours sitting, recovering from physical stress, or simply looking to move more freely, FST can help your body feel and function at its best.
60 minSession lengthSingle length
$155–$155Price at this clinicTypically $40–$249 across Surrey
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What it is
Most of the hour is spent on the table while the therapist works through the areas you’ve agreed to focus on — pressure, pace and techniques shifting as they go — with a brief check-in before and after so you leave knowing what was worked on.
Usually booked for
A sore, overworked body
Needing an hour to properly unwind
Tension that keeps building up
At Ace Balance Therapy
RMT Flex Stretching Therapy (FST) as this clinic offers it — its lengths, prices and team.
Who provides it
1 practitioner offers this here
Leah Lee Registered Massage Therapist, RMT$80 · 45 min
