1:1 Counselling (Initial) - Individual counselling is for all ages and anyone who is needing a safe space to explore and willing to do the work to reach their goal of healing so that they may move forward. We will work together to problem solve with effective tools to help you navigate through your journey to wellness. Some modalities used are CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), Narrative, Trauma-informed, Somatic, and Person-Centered. We will not only work on your mental health but your emotional, physical and spiritual health as well.
60 minDurée de la séance2 durées offertes ici
120 $ à 120 $Tarif dans cette clinique
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En quoi ça consiste
Most of this first counselling visit is spent talking through what has been happening, how long it has been weighing on you, and what feels hardest right now — with the rest on clarifying patterns, goals, and boundaries so you leave knowing how the work together could be structured.
Habituellement réservé pour
Feeling overwhelmed and needing somewhere to start
A difficult period that keeps spilling over
Wanting to talk things through with someone
Chez Affinity Wellness
Online Counselling - with Tanya Ovelson tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
