Friday Morning POWER PLUS Hatha Yoga 9:00-10:30 - Fall Series

The clinic’s own name for this visit — a 90 min visit with Dr. Katie Weststrate.

90 min · $180 · 1 practitioner

A 9 class series running Fridays Sept 11- Nov 6th. Class will begin with 25 minutes of a strength and cardio based class; followed by an hour of our traditional Hatha yoga class designed to stretch and tone the body while calming the mind. Note that the fitnessed based portion will include some faster paced and repetative movements, modifications will be given. Class is held 9:00-10:30am Friday mornings in the Merrickville community centre. **Those choosing to partake in JUST the Hatha yoga class should choose this option from the class list. They will be joining in just before 9:30. Bring your own yoga mats and yoga blocks IF you have them (we have some loaners!) Cost is $180 incl tax ($20/class incl tax). Your credit card on file will be charged the first day of class unless you specify otherwise. Thank you!! * Disclaimer: By selecting this class you are agreeing to honour your body and to modify and progress as your body requires, you will not hold Ahimsa or your instructor responsible for any injury that may result or be exacerbated by your participation in any class.

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90 minA 9 class series running Fridays Sept 11- Nov 6th. Class will begin with 25 minutes of a strength and cardio based class; followed by an hour of our traditional Hatha yoga class designed to stretch and tone the body while calming the mind. Note that the fitnessed based portion will include some faster paced and repetative movements, modifications will be given. Class is held 9:00-10:30am Friday mornings in the Merrickville community centre. **Those choosing to partake in JUST the Hatha yoga class should choose this option from the class list. They will be joining in just before 9:30. Bring your own yoga mats and yoga blocks IF you have them (we have some loaners!) Cost is $180 incl tax ($20/class incl tax). Your credit card on file will be charged the first day of class unless you specify otherwise. Thank you!! * Disclaimer: By selecting this class you are agreeing to honour your body and to modify and progress as your body requires, you will not hold Ahimsa or your instructor responsible for any injury that may result or be exacerbated by your participation in any class.

$180