THE EXPANDED BREATH: Coping Through Breathwork · Aidan Wellness · Ailio
Counseling
THE EXPANDED BREATH: Coping Through Breathwork
Coping through breathwork is one-on-one training (virtual/in-person) centered around a yoga breathing technique used as a natural coping mechanism for mental health and emotional balance. It is a form of conscious breathing which helps regulate mood, ease anxious thoughts, balance negative emotions, and overcome internal chaos. The training is gradual consisting of 4 weekly sessions and daily breathwork meditation tracks. Available through "Breathwork Training" package.
4 x One-on-one training sessions + 4 x Meditation Audio Tracks.
30 minDurée de la séanceDurée unique
74,75 $ à 74,75 $Tarif dans cette cliniqueGénéralement 30 $ à 150 $ à Mississauga
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En quoi ça consiste
Most of the hour is spent talking through what’s been happening, how you’ve been reacting, and what patterns keep showing up — your counsellor asks questions, reflects things back, and helps you put words to it — so you leave with a clearer sense of what came up and what to keep noticing between sessions.
Habituellement réservé pour
Feeling stuck in the same patterns
A hard period that feels overwhelming
Wanting space to talk things through
Chez Aidan Wellness
THE EXPANDED BREATH: Coping Through Breathwork tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
