Breath Alignment & Coaching

90 min · $175 · 1 practitioner

You spend the visit moving through simple exercises and movement checks — the practitioner watches how you squat, reach, balance, or load a joint, then adjusts the drills, gives cues, and sends you away with a clear exercise plan.

Usually booked forGetting back to exercise after time offPain that flares with movement or loadingWanting a clearer exercise routine

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90 minConnecting with our breath, and creating a practice can have significant health impacts. A few changes in our breath can improve sleep, help concentration, relieve aches and tension, and allow more presence and connection in the body. In this session we will do a breath assessment to discover your current breathing mechanics, guide you through a breath session, coach you through practices to do on your own to enhance and support your body, mind and soul.

$175

Who offers this

1 practitioner at this clinic

Times shown are for 90 min · $175.

Miranda Lee$175 · 1 hr 30 minNo upcoming times publishedProfile

Before you book

Getting there

1943 Saint Laurent Drive, North Battleford, SK

Checked 26 min ago · prices come straight from the clinic