I use Cognitive Behaviour Therapy which is a problem-focused and result-oriented form of therapy used to treat specific problems related to a mental illness. CBT helps individuals examine how they make sense of what is happening around them and how these perceptions impact the way they feel. Focusing on the present, i use this practical approach to help you learn strategies and skills to face problems you encounter in your daily life
55 minDurée de la séanceDurée unique
180 $ à 180 $Tarif dans cette clinique
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En quoi ça consiste
Most of the hour is spent talking through what has shifted since last time and working on it in real time — making sense of patterns, practising ways to respond differently, and staying with difficult thoughts or feelings — so you leave with a clearer thread to pick up between sessions.
Habituellement réservé pour
Picking up where last session left off
Something happened and you want to unpack it
Keeping momentum with work already underway
Chez Aligned Health
Individual Psychotherapy/Counselling tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
