Personal Training Consult/Program Design and Strength and Conditioning Session
This appointment includes a comprehensive one-on-one consultation, the development of a personalized strength and conditioning program, and your first individual training session.
During the session, we will review your goals, assess your movement, and work through your customized program together to ensure you understand each exercise and proper technique. You'll leave with a program designed specifically for your needs, abilities, and lifestyle, giving you the confidence to continue building strength, improving mobility, and reducing your risk of injury.
This is a 2 part appointment.
30 minDurée de la séanceDurée unique
195 $ à 195 $Tarif dans cette clinique
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En quoi ça consiste
Most of the appointment is spent watching how you move and load your body — gait, squat, balance, mobility and strength work — with coaching and exercise adjustments in real time, and you leave with a clearer picture of your movement patterns and a plan to practise.
Habituellement réservé pour
Getting back into exercise safely
Movement that feels off or limited
Wanting form checked during training
Chez Ascent Physical Therapy and Performance Lab
Personal Training Consult/Program Design and Strength and Conditioning Session tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
