One-on-One Personal Training · At Dawn Wellness Center · Ailio
Diététique
One-on-One Personal Training
A one-on-one personal training session is a focused, individualized workout experience designed to meet the specific fitness goals of the client.
Throughout the session, the trainer provides detailed instruction on proper form and technique, offering corrections and modifications as needed to ensure safety and maximize effectiveness. The trainer also offers encouragement and motivation, helping the client push through challenges and stay focused on their goals.
30 à 60 minDurée de la séance3 durées offertes ici
40 $ à 80 $Tarif dans cette cliniqueGénéralement 80 $ à 150 $ à Airdrie
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En quoi ça consiste
Most of the appointment is spent unpacking how you actually eat day to day — meals, snacks, routines, appetite, cooking, shopping and any symptoms around food — then turning that into practical nutrition changes, meal ideas and a clear next-step plan you leave with.
Habituellement réservé pour
Eating habits that feel hard to untangle
Wanting practical guidance around food choices
Nutrition questions during a health change
Chez At Dawn Wellness Center
One-on-One Personal Training tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
