The Reset — 5-Week Intensive Program

The clinic’s own name for this visit — a 60 min visit with Erica Kao.

60 min · $499 · 1 practitioner

Most of the visit is you talking through what you eat, how your meals fit into your day, and what’s getting in the way — then you leave with practical food ideas, targets to try, and a plan for what to track next.

Usually booked forWanting help sorting out meal patternsFood choices feel confusing or overwhelmingNeeding a practical plan around eating

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60 minA five-week nutrition and mindset reset to help you rebuild healthy habits and make peace with food — without guilt or restriction. This program is for you if food feels overwhelming and you’re ready to feel calm, confident, and in control again. What to expect: Week 1: 60-min deep-dive consultation and personalized plan Week 2: 15-min check-in for early progress and routine support Week 3: 45-min coaching session for mindfulness and habit-building Week 4: 15-min accountability call Week 5: 45-min reflection and long-term planning Includes: personalized meal plan, grocery and storage guide, mindful eating strategy, food freedom workbook, and glow guide.

$499

Who offers this at 60 min

1 practitioner at this clinic

Times shown are for 60 min · $499.

Erica KaoRD · $499 · 1 hrTmrwProfile

Before you book

Getting there

18 King St W, Toronto, ON · (416) 258-0580

Your selection

60 min · $499

The Reset — 5-Week Intensive Program at AT · EASE · NUTRITION.

Soonest here: Tomorrow · 6:00 AM with Erica Kao

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60 min, in context16 clinics in Toronto price this visit

$499 here

$45middle half: $147.50–$395$766.25 ›

These are the clinics’ own published prices, not estimates. Lengths differ between clinics — compare the visit, not just the number.

Insurance · coverage unknown

Price at this clinic

$499

Typically $45–$1,895 across Toronto

More dietetics here

Dietetics | Session2 lengths · $90 Dietetics | Free Consultation15 min · Price not listed Dietetics | Nutrition Assessment60 min · $180 + 2 more

Checked 13 min ago · prices come straight from the clinic