PILATES is a contemporary approach to the original exercise method developed in the early 1900's. This safe and effective form of exercise incorporates modern principles of exercise science and spinal rehabilitation with the Pilates principles of breathing, balance, control and focus. The goal with PILATES exercise is to strengthen the postural muscles while achieving optimal functional fitness. At Athlete's Care Sports Medicine Centres, therapeutic applications of the PILATES method and select exercises can be an effective adjunct to physiotherapy, massage therapy and chiropractic and successfully ingrate into a rehabilitation and post-rehabilitation program. A customized exercise program, based on a floor mat can help to increase the following:
body awareness
core strength
stability
peripheral mobility
40 minSession lengthSingle length
$120–$120Price at this clinic
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What it is
Most of the appointment is spent figuring out what your body can and can’t do — talking through the pattern of the problem, then checking movement, strength, balance and specific tests — with some hands-on treatment or exercise coaching and a plan to take away.
Usually booked for
Pain that keeps coming back
An injury that changed how you move
Wanting a clearer picture and plan
Direct billing accepted
Athlete's Care Sports Medicine Centres says it direct bills:
Public fundersOHIP
At Athlete's Care Sports Medicine Centres
Rehab Pilates Treatment - 40 as this clinic offers it — its lengths, prices and team.
