Special Event HarmoNidra Yoga + Sound Therapy (Moon Series w/Crystals)

Please note this SPECIAL event will include a take home crystal that pairs with the phase of the moon. Session must be PAID IN ADVANCE at the time of booking in order to reserve your spot. Yoga Nidra is the answer to burnout, stress, anxiety, and our body’s deep call for rest. Just one hour of this practice will take you to that blissful state of relaxation and allow you to feel as though you’ve had 4+ hours of deep REM sleep. This 90 minute practice is complete with singing bowls sound therapy Use your body's natural ability to heal itself and incorporate this powerful practice into your life. Known for it's several restorative health benefits such as improved sleep and mood, restoration of the autonomic nervous system, decrease in anxiety, a boost for the immune system, stress management, lowering pain, healing trauma... the list is truly endless!