Are you ready to take your fitness journey to the next level and achieve your health and wellness goals?
Performance training is the combination of principles from strength and conditioning with the expertise of a health care practitioner. It involves a comprehensive personalized program that focuses on the following pillars of fitness: mobility, movement competency, strength, and stamina/endurance. The goal is to increase your capacity in each of these pillars to improve your overall physical performance.
This one-on-one fitness program will include a comprehensive assessment to determine your current fitness capacity and a collaborative meeting with a coach to determine how to approach your training. Each session will be tailored to your unique needs, preferences, and fitness level to progressively help you reach your specific objectives.
Specializations:
- Strength and Conditioning
- Muscle Hypertrophy
- Increased Mobility/Flexibility
- Sports-specific Training (running, volleyball, tennis, basketball etc.)
- Prehab/Rehab-focused Training (return to work, increase work capacity etc.)
Please make sure you book a 30 minute free discovery call before booking your first performance training session.
45 à 60 minDurée de la séance2 durées offertes ici
155 $ à 175 $Tarif dans cette clinique
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En quoi ça consiste
Most of the appointment is spent checking how your joints and muscles are moving — talking through what you’re noticing, testing movement, posture and tenderness — then doing hands-on joint work or soft-tissue treatment and sending you out with a clear next-step plan.
Habituellement réservé pour
Back or neck pain that lingers
Feeling stiff after work or driving
Wanting someone to assess how you’re moving
Chez Axis Therapy & Performance
Personalized Performance Training - CHIRO) tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
