Join us here at Axis for our new fitness program, designed specifically for moms who are newly post-partum where once a week, you will complete a workout in our gym space with Diala, our personal trainer. Workouts will be focused on helping you regain total body strength, and ensure you’re executing proper form to prevent injury and ensure long-term progress in the gym.
Nutrition guidance will also be provided to help you gain muscle, optimize energy levels and burn fat if that’s your goal!
Join a community of like minded women, be your strongest self, and have some fun while doing it!
This 4-week program will be $200 (+HST) & payment for the program must be settled on/before the first class on Tues. May 4th.
Coverage unknownInsuranceThis clinic doesn’t publish a price for this service, so there’s nothing to work a share out of. They’ll quote you directly.
What it is
Most of the appointment is spent watching how you move and load your body — gait, squat, balance, mobility and strength work — with coaching and exercise adjustments in real time, and you leave with a clearer picture of your movement patterns and a plan to practise.
Usually booked for
Getting back into exercise safely
Movement that feels off or limited
Wanting form checked during training
At Axis Therapy & Performance
Restore & Rebuild: Postpartum Strength Training as this clinic offers it — its lengths, prices and team.
Before you book
Getting there
305 Milner Ave Unit 107, Scarborough ON · (647) 350-2766
Your selection
60 min · Price not listed
This clinic doesn’t publish a price for this service, so there’s nothing to work a share out of. They’ll quote you directly.
