The initial fitness assessment would consist of our trainers incorporating past medical/ fitness history and client goals into an exercise and/or treatment plan. This would include, and not be limited to, a series of mobility assessments of the major joints as well as a movement screening for functional movements (such as the squat and hip hinge, for example). Feedback would be given with regards to the outcome of the assessment and the client will be given exercises to address the most pertinent findings in relation to their history and goals.
60 minDurée de la séanceDurée unique
120 $ à 120 $Tarif dans cette cliniqueGénéralement 100 $ à 240 $ à Toronto
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En quoi ça consiste
Most of this first kinesiology visit is spent figuring out how you move and where things break down — history, posture, mobility, strength and movement testing — then turning that into a few targeted exercises, coaching on form, and a plan you leave with.
Habituellement réservé pour
A first visit for movement concerns
Pain during exercise or daily tasks
Wanting a clear starting point
Chez b-Stretched QueenWest
Strength and Conditioning tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
