Metabolism is the term to describe how our body transforms energy to be able to run all its functions to keep us alive. Our metabolic rate is the rate at which our body burns calories. The metabolic rate is the major factor in how quickly and how easily a person can change their weight. RMR is important because using it we can measure the minimum number of calories we burn in a day. If we know how many calories we burn and we have a knowledge of how many calories we consume (eat), then we have a useful tool to work with when we are looking at changing our weight.
The assessment is easy. It will probably be the easiest test you ever have to do. It will last about 25 minutes once the equipment is set up and the test begins. You just have to lie on a comfortable table, relax, and breathe normally.
Avoiding exercise for 24 hours and fasting for 6 hours prior is required for this test
40 minDurée de la séanceDurée unique
145 $ à 145 $Tarif dans cette clinique
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En quoi ça consiste
Most of the appointment is spent unpacking how you actually eat day to day — meals, snacks, routines, appetite, cooking, shopping and any symptoms around food — then turning that into practical nutrition changes, meal ideas and a clear next-step plan you leave with.
Habituellement réservé pour
Eating habits that feel hard to untangle
Wanting practical guidance around food choices
Nutrition questions during a health change
Chez Backfit Clinic
Resting Metabolic Rate Assessment tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
