The single most critical factor that determines the benefit of aerobic exercise is intensity – how hard you exercise. Training at the correct intensity for each type of workout optimizes the body's response, giving you the greatest workout efficiency.
Most people exercise too hard. Whether attempting to improve endurance, lose weight, or increase sustainable speed, almost everyone goes harder than is ideal. Testing is the only way to learn the most efficient workout intensities for your unique physiology and get the most out of every workout. VO2Max testing can clarify the precise target heart rates that will enable each individual to exercise more effectively, with less fatigue and fewer injuries, and lose weight more quickly while becoming more cardio-fit.
Avoiding exercise for 24 hours and fasting for 6 hours prior is required for this test
60 minDurée de la séanceDurée unique
195 $ à 195 $Tarif dans cette cliniqueGénéralement 90 $ à 3 340,50 $ à Victoria
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En quoi ça consiste
Most of the appointment is spent watching how you move and load your body — gait, squat, balance, mobility and strength work — with coaching and exercise adjustments in real time, and you leave with a clearer picture of your movement patterns and a plan to practise.
Habituellement réservé pour
Getting back into exercise safely
Movement that feels off or limited
Wanting form checked during training
Chez Backfit Clinic
VO2 Max Assessment tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
