Drop in. $35/class when you join the program. Ask us! Register for one class as Drop in and you will be contacted & given the option to change to the program. Sara's goal: to introduce and guide movement to mobilize the joints and provide tools and motivation to inspire a daily mobility routine. Classes start with mobilization of the joints before settling in to long holds.
Active yin is a slightly more dynamic form of yin. The postures are held for longer than a regular yoga class, allowing the nervous system to calm the protective reflex of the muscles, creating more mobility in the muscles and joints
Classes will be 2x/week
Wednesdays at 7:30 pm & Sundays at 12:00 pm
75 minutes long
Concentrating on Hips for the first series and shoulders the 2nd series.
**No Class Nov 17, 20, or 24th
**You may join the program after October 16th and the cost will be adjusted to reflect the number of sessions remaining.
75 minDurée de la séanceDurée unique
45 $ à 45 $Tarif dans cette cliniqueGénéralement 45 $ à 544,50 $ à Vancouver
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