This consultation helps the trainer get to know you and your health and fitness history in order to work towards your goals. During the initial consultation you will fill out a physical activity readiness form, the trainer will take your measurements, blood pressure and resting heart rate and assess your current fitness, flexibility and joint mobility. During this session the trainer will also take the time to go over your goals and expectations. Please prepare any questions you have beforehand and come ready to exercise (water, runners and clothes to move in). I look forward to working with you!
45 minDurée de la séanceDurée unique
40 $ à 40 $Tarif dans cette cliniqueGénéralement 40 $ à 149 $ à Vancouver
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