🌿 Online Yin & Restorative Yoga
Join me for a gentle, grounding online class designed to help you slow down, soften your body, and calm your nervous system. These sessions blend yin and restorative postures with long, supported holds to release tension, improve mobility, and support deep rest.
Perfect for stress relief, recovery, emotional regulation, and anyone wanting to move at a slower, more nourishing pace.
You’ll need:
• 2 yoga blocks
• a bolster or firm pillow
• a strap or belt
• optional: a sandbag or something gently weighted for extra grounding
✨ New offering! These classes are just getting started — you’re welcome to encourage a friend to sign up and join you.
90 minSession lengthSingle length
$10–$10Price at this clinicTypically $190–$203 across Cobble Hill
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What it is
Most of the hour is spent on the table while the therapist works through the areas you’ve agreed to focus on — pressure, pace and techniques shifting as they go — with a brief check-in before and after so you leave knowing what was worked on.
Usually booked for
A sore, overworked body
Needing an hour to properly unwind
Tension that keeps building up
At Balanced Body & Mind Healing
Online Yin Restorative Yoga as this clinic offers it — its lengths, prices and team.
Who provides it
1 practitioner offers this here
Jody Palfy, RMTChecked against the profession's public register on 5 Aug 2026$118 · 45 min
