Pawanmuktasana + meditation

60 min · $12 · 1 practitioner

Vous passez surtout du temps à bouger et à tester — posture, mobilité, force, équilibre, gestes précis — pendant qu’on observe comment votre corps réagit, puis vous repartez avec des exercices clairs et des consignes concrètes.

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60 minA gentle, preparatory Yoga practise to open up all the major joints, relax the muscles and calm the nervous system while regulating and stabilizing the flow of energy throughout the body. Being the first practical series taught in hatha yoga, this practise is essential for laying a firm foundation in yogic life. Pawanmuktasana is valuable for understanding the meaning of asana by developing awareness of the body's movements and the subtle effects they have at the various levels of being. It is very useful as a preparatory practice as it opens up all the major joints and relaxes the muscles of the body. The series may be practised by anyone, beginner or advanced, young or elderly, and by those convalescing or with disease conditions. The Pawanmuktasana practices are simple, gentle and comfortable and are performed seated or supine.

$12

Who offers this

1 practitioner at this clinic

Times shown are for 60 min · $12.

Christine Findlay$12 · 1 hrNo upcoming times publishedProfile

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Getting there

10004 100 Street, Peace River, AB · (877) 690-5205

Vérifié il y a 1 jour · les tarifs viennent directement de la clinique