This class is designed as a work-IN rather than a traditional workout—focusing on building internal strength, stability, and mobility. You’ll explore foundational movement training and enhance both joint and nervous system function through two powerful techniques: DNS (Dynamic Neuromuscular Stabilization) and ELDOA.
So, what is ELDOA?
ELDOA stands for Longitudinal Osteo-Articular Decoaptation Stretches—a series of precise postural exercises aimed at creating space within specific joints in the body. These movements help decompress the spine, improve joint alignment, increase circulation, reduce pain, rehydrate spinal discs, enhance muscle tone, and improve posture. Most importantly, they promote a deeper connection to your body and an overall sense of well-being
60 minDurée de la séanceDurée unique
25 $ à 25 $Tarif dans cette cliniqueGénéralement 15 $ à 150 $ à Rossland
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Chez Blue Velvet Health
ELDOA - Peak Mobility Class tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
