Mindful Movement

The clinic’s own name for this visit — a 60 min visit.

60 min · $35

You spend the visit moving through simple exercises and movement checks — the practitioner watches how you squat, reach, balance, or load a joint, then adjusts the drills, gives cues, and sends you away with a clear exercise plan.

Usually booked forGetting back to exercise after time offPain that flares with movement or loadingWanting a clearer exercise routine

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60 minThis class blends meditation, Pilates, and Yoga into a seamless flow designed to cultivate physical strength, flexibility, and inner peace. Each session guides participants through breath-centered movement, core engagement, and mindful stretching, creating a holistic experience that nourishes both body and mind. With over a decade of experience guiding meditation and supporting women’s well-being, Liliana is dedicated to helping others connect with their bodies, minds, and inner strength. She holds a 300-hour yoga certification and a Good Body Feel 200-hour certification, blending these disciplines with her expertise in mindfulness to create empowering and accessible movement practices. She has over 10 years of experience working with women, especially mothers with small children, understanding the unique physical and emotional challenges they face. Her compassionate approach fosters a sense of balance, resilience, and self-care in every class. More than an instructor, she is a woman, daughter, mother, and grandmother, bringing a lifetime of wisdom and empathy to her teaching. As a passionate women’s advocate, she creates safe, supportive spaces where individuals of all backgrounds can move, breathe, and heal. Whether leading a dynamic flow, a grounding meditation, or a restorative session, Liliana invites you to explore movement as a tool for transformation—on and off the mat. 5 Class Pass: $140 (1 class free) 10 Class Pass: $280 (2 classes free) Email blueberrytherapy@gmail.com to purchase either package!

$35

Before you book

Getting there

14 Cross St, Dundas, ON · (289) 238-8383

Checked 2 hr ago · prices come straight from the clinic