Prenatal Conscious Alignment Integration & Program — (Part 2)

In-Person | 60 minutes This session is where your assessment is translated into practical, embodied support for pregnancy and birth. Using the findings from your prenatal assessment, we build and practise a personalised movement and self-care plan designed to support your body as it changes — and prepare it for more efficient labour and birth. What We Do 1. Assessment Review We walk through your key patterns so you understand: how your body is adapting to pregnancy where you may be holding tension or lacking support how this impacts comfort, movement, and baby’s positioning 2. Birth-Focused Movement Plan You’ll be guided through a personalised program designed to support: pelvic balance and mobility improved space for baby more efficient movement patterns for labour reduced tension and physical discomfort This may include: alignment adjustments for daily movement breath and core coordination mobility and release work stability and strength where support is needed positions that can be used during pregnancy and in labour 3. Guided Practice We go through your program together so you: understand each movement and position feel how to do it correctly in your body can apply it confidently at home and during labour 4. Body Awareness & Preparation We also connect your movement patterns to how your body has been adapting throughout pregnancy. This helps you: recognise where you may be holding or overworking understand what your body needs more of (support, space, or rest) move with greater awareness and ease as your pregnancy progresses 5. Implementation for Daily Life & Labour We map out how to use your program in a simple, realistic way, including: how to support your body day-to-day how often to practise how to use specific movements or positions during labour What You Leave With a personalised prenatal movement and self-care program practical tools to reduce discomfort and improve support strategies to help your body work more efficiently in labour confidence in how to move and respond to your body This session is about helping your body feel supported, responsive, and ready — not just for now, but for birth. When your body has balance and space, baby can move more easily — and birth can unfold with less resistance.