This is a 7 week, small group class consisting of two education workshop sessions and 12 one hour exercise sessions to teach participants about OA, including the degeneration process in the joint, how the GLA:D™ Canada exercises improve joint stability, and how to retain this improved joint stability through day to day self-management techniques.
60 minDurée de la séanceDurée unique
Prix non affichéTarif dans cette cliniqueGénéralement 20 $ à 250 $ à Edmonton
Couverture inconnueAssuranceCette clinique ne publie pas de prix pour ce service : il n’y a donc aucun montant sur lequel calculer une part. Elle vous fera un devis directement.
En quoi ça consiste
Most of the appointment is spent watching how you move and load your body — gait, squat, balance, mobility and strength work — with coaching and exercise adjustments in real time, and you leave with a clearer picture of your movement patterns and a plan to practise.
