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What if exercise wasn’t about pushing harder, but about moving smarter?
Most people think Pilates is just about core strength or flexibility. In reality, it’s one of the most powerful ways to improve how your body moves through everyday life.
Whether you’re dealing with nagging back or neck pain, stiffness from sitting at a desk all day, recovering after an injury, preparing for pregnancy, navigating postpartum recovery, or simply wanting to feel stronger and more confident in your body, this webinar will show you a completely different way of thinking about movement.
Join Andressa Oliveira for an engaging and practical session that explores how Private Pilates goes far beyond a traditional workout.
You’ll learn how personalized movement can improve posture, build strength, increase mobility, reduce unnecessary tension, improve body awareness, and help your body work with you instead of against you.
Throughout this webinar, you’ll discover:
Why Pilates is about far more than stretching or core exercises
How better movement can reduce strain on your neck, back, shoulders, and joints
The connection between posture, breathing, body awareness, and everyday comfort
How Pilates supports pregnancy, postpartum recovery, pelvic floor awareness, and lifelong movement
Why personalized one-on-one Pilates is different from a group class
Simple movement strategies you can begin using immediately at home and at work
We’ll finish with a guided movement session so you can experience the difference for yourself. You’ll learn simple techniques designed to help you breathe more easily, stand taller, release tension, and reconnect with your body.
Who is invited?
This workshop is free for our patients, their guests, and the public.
Date/Time: Tuesday, August 25th at 7:30pm
111 options réservables, regroupées en 102 traitements réparties sur 10 disciplines. Ouvrez une discipline pour voir ses traitements — chaque durée et chaque tarif s’y trouvent.
Vérifié il y a 5 h
Register to join my LIVE webinar Here
