Block Therapy · Broadway Health Collective · Ailio
Counseling
Block Therapy
Block Therapy relieves pain, enhances posture, and reduces stress by releasing tension trapped in
your fascia—the web-like connective tissue throughout your body. The practice involves lying on a specially designed wooden block while breathing deeply, allowing your body weight to create sustained pressure on targeted areas for
at least three minutes.
This combination of pressure, heat, and breath work melts adhesions where fascia has
become stuck, restoring proper blood and oxygen flow to your cells. It's a unique self-care method that merges physical therapy, exercise, and meditation into a single healing practice. Please wear loose clothing for treatment.
60 à 90 minDurée de la séance2 durées offertes ici
95 $ à 140 $Tarif dans cette cliniqueGénéralement 75 $ à 500 $ à Saskatoon
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En quoi ça consiste
Most of the hour is spent talking through what’s been happening, how you’ve been reacting, and what patterns keep showing up — your counsellor asks questions, reflects things back, and helps you put words to it — so you leave with a clearer sense of what came up and what to keep noticing between sessions.
Habituellement réservé pour
Feeling stuck in the same patterns
A hard period that feels overwhelming
Wanting space to talk things through
Chez Broadway Health Collective
Block Therapy tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
