Curious to learn more about your pelvic floor and how it's involved in your pregnancy, childbirth and your postpartum recovery? We will review:
* Pelvic floor anatomy and it’s functions
* We will chat about who can be on your birth team and involved in your postpartum recovery
* Medical interventions and pain management strategies from a physiotherapy lens
* Perineal stretching and why it’s helpful
* The importance of bowel health and strategies to stay regular leading up to delivery and postpartum
* How to breathe for birth and positioning options
* Postpartum recommendations for those first 6 weeks
* Postpartum care and complications
* And SO MUCH MORE!!
Please note that this session is an educational workshop, and therefore does not qualify as physiotherapy treatment and is not eligible for extended health coverage. Payment for the class needs to be collected prior to receiving the Zoom link.
120 minDurée de la séanceDurée unique
65 $ à 65 $Tarif dans cette clinique
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En quoi ça consiste
Most of the hour is spent talking through what’s been happening, how you’ve been reacting, and what patterns keep showing up — your counsellor asks questions, reflects things back, and helps you put words to it — so you leave with a clearer sense of what came up and what to keep noticing between sessions.
Habituellement réservé pour
Feeling stuck in the same patterns
A hard period that feels overwhelming
Wanting space to talk things through
Chez Bump Physio & Co
Online Prenatal Education Class tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
