Postnatal Fitness Class

60 min · $25 · 3 practitioners

Vous passez surtout du temps à bouger et à tester — posture, mobilité, force, équilibre, gestes précis — pendant qu’on observe comment votre corps réagit, puis vous repartez avec des exercices clairs et des consignes concrètes.

Usually booked forDouleur qui gêne les mouvements du quotidienReprendre l’activité après une pauseMieux comprendre quoi faire à la maison

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60 minA gentle yet effective Functional Core class designed especially for postnatal clients or anyone looking to build core strength in a safe, supportive way. Using low-impact, mindful movements, we focus on strengthening the deep core, improving posture, and rebuilding full-body stability. Ideal for regaining functional strength after childbirth or simply creating a more capable, resilient body for everyday life. All fitness levels welcome.

$25

Who offers this

3 practitioners at this clinic

Times shown are for 60 min · $25.

Ashley DolmanRMT · $25 · 1 hrMon 17Profile

Cassidy Metcalf$25 · 1 hrNo upcoming times publishedProfile

Jaden Moffat$25 · 1 hrNo upcoming times publishedProfile

Before you book

Getting there

279 Broadway, Orangeville, ON · (519) 307-7000

Vérifié il y a 2 jours · les tarifs viennent directement de la clinique