This appointment is for clients who have purchased the HYROX Testing Package. Our VO2max assessment measures your current cardiovascular fitness level, ventilatory thresholds, and maximum heart rate to determine your individualized training zones.
You will also receive information on substrate oxidation (Carbohydrate vs. Fat) which can be passed along to the Sport Dietitians for interpretation.
Following a 10-minute warm-up, the test starts at an easy intensity and gradually increases until you reach maximal exertion. Your heart rate and expired gas (i.e., oxygen consumption, carbon dioxide production, ventilation) will be measured throughout the test.
Couverture inconnueAssuranceCette clinique ne publie pas de prix pour ce service : il n’y a donc aucun montant sur lequel calculer une part. Elle vous fera un devis directement.
En quoi ça consiste
Most of the appointment is spent watching how you move and load your body — gait, squat, balance, mobility and strength work — with coaching and exercise adjustments in real time, and you leave with a clearer picture of your movement patterns and a plan to practise.
Habituellement réservé pour
Getting back into exercise safely
Movement that feels off or limited
Wanting form checked during training
Chez Canadian Sport Institute Pacific
HYROX Testing Package - VO2max + Lactate tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
