Lifestyle Support Session

2 lengths · 30–45 min · $30–$60

Vous passez surtout le temps à faire le point sur ce qui a changé depuis la dernière rencontre, à parler de ce qui vous travaille, puis à repartir avec des pistes concrètes à essayer d’ici la suite.

Usually booked forUne période difficile qui s’étireRevenir sur ce qui a bougéBesoin de faire le point

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30 minFollow-up

$30

45 minFollow-up

$45

45 minA lifestyle review where we look at your diet, exercise, sleep, and daily habits to identify where you may need more support or balance. Before your appointment, you’ll complete a Lifestyle Diary. This gives us a real-life picture of your current routines so we can accurately assess patterns and pinpoint key areas for improvement. During your session, we go through everything together and break down what’s working, what’s not, and what needs adjusting. You’ll leave with clear, practical guidance tailored specifically to you. This also includes a short follow-up check-in call to support implementation and answer any questions as you begin making changes.

$60

Before you book

Getting there

2386 Thomas A. Dolan Pkwy, Ottawa, ON · (613) 839-1198

Vérifié il y a 1 jour · les tarifs viennent directement de la clinique

Lifestyle Support Session

Choose a length

Before you book

30 min · $30