Somatic coaching works at the intersection of body awareness, neuroscience, and lived experience — helping you build a more conscious, resourced relationship with your own physiology.
Many people living with chronic pain, fatigue, or persistent stress have nervous systems stuck in protective patterns long after the original stressor has passed. Somatic coaching offers practical, body-based tools to shift those patterns by working with your biology rather than against it.
Sessions draw from somatic exercise, psychophysiology, nervous system regulation, interoception training, and mindfulness-based practices to help you feel more grounded, resilient, and at home in your body.
This work is well-suited for chronic pain, stress-related physical symptoms, trauma held in the body, and disconnection from self. Sessions are held in person or virtually.
60 minSession lengthSingle length
$120–$120Price at this clinicTypically $100–$170 across Nelson
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What it is
Most of the hour is spent talking through what’s been happening, how you’ve been reacting, and what patterns keep showing up — your counsellor asks questions, reflects things back, and helps you put words to it — so you leave with a clearer sense of what came up and what to keep noticing between sessions.
Usually booked for
Feeling stuck in the same patterns
A hard period that feels overwhelming
Wanting space to talk things through
At Cascadence Massage & Wellness
Somatic Coaching Session as this clinic offers it — its lengths, prices and team.
