Sound Alchemy with Breath, Aromatherapy, Yoga Nidra & Guided Meditation Class (Max 8 People)

Release and let go of tension and stress during this 1.5 hour candlelit session where we will combine the powerful healing effects of sound, breath, pure essential oils, yoga nidra & guided meditation. Let go of all that no longer serves & return home to your nurtured self. These are all powerful healing practices in their own right but when combined the effects can be magical! We will prime the body by utilizing the breath to awaken the energy of the nadis/energetic channels in the body, allow for your breath to guide you into a relaxed state and be open to the healing and restoration that awaits you. The healing vibrations of sound will envelop you during this session. Supporting the nervous system to shift from SNS (fight/flight/freeze) to PNS (rest/digest). When we are in that deep PNS state, the intelligence of the body takes over and we go through a self-healing process, returning to homeostasis. Yoga Nidra (Yogic Sleep) is a powerful meditation technique designed to restore balance to all of the layers of our being, surrender the thinking mind and allow yourself to sink into this supportive practice Essential Oils are a potent gift from our Mother Earth. We will use specifically chosen oils to accelerate the relaxation effect and reduce stress. In a true state of relaxation, we discover a deep stillness of body and quietness of mind, a level of peace and harmony that is out of our reach if we are stressed.