Individual Phone Session

What it is

Most of the hour is spent talking through what’s been happening, how you’ve been reacting, and what patterns keep showing up — your counsellor asks questions, reflects things back, and helps you put words to it — so you leave with a clearer sense of what came up and what to keep noticing between sessions.

Usually booked for

• Feeling stuck in the same patterns
• A hard period that feels overwhelming
• Wanting space to talk things through

At CBT Psychology

Individual Phone Session as this clinic offers it — its lengths, prices and team.

Before you book