Strong Foundations is a functional strength class designed to build the basics that make everything else feel easier: strong hips and glutes, a stable core, resilient shoulders, and confident lifting technique.
Each class includes a guided warm-up, skill and strength progressions (often using kettlebells and dumbbells), and a short conditioning finish that supports stamina without leaving you wrecked. Expect clear coaching, practical modifications, and a supportive pace that helps you train consistently and safely.
Ideal for beginners through to experienced movers who want to lift well, feel strong in daily life, and build a foundation that carries over to the activities you like most.
50 minDurée de la séanceDurée unique
25 $ à 25 $Tarif dans cette cliniqueGénéralement 25 $ à 400 $ à Squamish
Couverture inconnueAssuranceConnectez-vous et indiquez-nous votre régime pour voir ce que vous coûterait une visite. Se connecter
Chez Cedar Rock Wellness
Strong Foundations tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
