Only available exclusively to GLA:D graduates at our clinic.
This program is designed to help you maintain and build on the strength and mobility gains achieved during the GLA:D program, while offering greater flexibility with your schedule. Sessions focus on joint-friendly strength and mobility exercises that build confidence in movement, delivered in a supportive, supervised environment.
60 minDurée de la séanceDurée unique
40 $ à 40 $Tarif dans cette cliniqueGénéralement 25 $ à 450 $ à Ottawa
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En quoi ça consiste
Most of the appointment is spent watching how you move and load your body — gait, squat, balance, mobility and strength work — with coaching and exercise adjustments in real time, and you leave with a clearer picture of your movement patterns and a plan to practise.
Habituellement réservé pour
Getting back into exercise safely
Movement that feels off or limited
Wanting form checked during training
Chez Chartier Physiothérapie and Multidisciplinary Clinic
Mobility Boost tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
