Your starting point — whether you're brand new to exercise or returning after an injury, diagnosis, or a long break. Scott will walk you through a full-body assessment using current best-practice protocols and VALD Performance technology, looking at your strength, range of motion, and endurance. The goal isn't to test you — it's to understand where you are right now and what your body is ready for. You'll leave with a personalized 6–8 week program built around your goals, your history, and your life. Can be combined with an InBody scan for a more complete picture.
**Best for: people who are new to exercise or unsure where to start, return to movement after injury, illness, or diagnosis, low back or joint concerns, sport-specific programming, and patients referred for movement support.**
45 minSession lengthSingle length
$140–$140Price at this clinic
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What it is
Most of this first kinesiology visit is spent figuring out how you move and where things break down — history, posture, mobility, strength and movement testing — then turning that into a few targeted exercises, coaching on form, and a plan you leave with.
Usually booked for
A first visit for movement concerns
Pain during exercise or daily tasks
Wanting a clear starting point
At Circle Health
Movement and Strength Assessment as this clinic offers it — its lengths, prices and team.
