Counseling
Paint Night/ Breathe Work
Paint, Breathe & Release
A Women’s Grounding Experience
Join us for an intimate evening of guided breathwork and intuitive painting — designed to calm your nervous system and reconnect you with your inner self.
This is not about being artistic.
It’s about being honest.
We’ll begin with gentle, heart-centered breathwork to regulate stress and quiet the mind. From there, you’ll be guided into a creative expression session where your canvas becomes a safe space for whatever needs to be released, softened, or reclaimed.
✨ No painting experience required
✨ All supplies included
✨ Trauma-informed facilitation
✨ Safe, supportive women-only space
Come as you are.
Leave lighter.
Spots are intentionally limited to preserve the intimacy of the circle.
120 min Durée de la séance Durée unique
160 $ à 160 $ Tarif dans cette clinique Généralement 160 $ à 180 $ à St. Albert
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En quoi ça consiste
Most of the hour is spent talking through what’s been happening, how you’ve been reacting, and what patterns keep showing up — your counsellor asks questions, reflects things back, and helps you put words to it — so you leave with a clearer sense of what came up and what to keep noticing between sessions.
Habituellement réservé pour
- Feeling stuck in the same patterns
- A hard period that feels overwhelming
- Wanting space to talk things through
Chez Circle of Wellness
Paint Night/ Breathe Work tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
Qui l’offre
1 praticien l’offre ici
Safrana Ahmed Ahmed160 $ · 2 h
ProfilAucune plage horaire publiée pour le moment
Avant de réserver
S’y rendre
31 Liberton Dr, St. Albert, AB · (587) 805-0757
Vérifié il y a 7 min