Prenatal 1-on-1 Training · Connect Physiotherapy & Exercise · Ailio
Kinesiology
Prenatal 1-on-1 Training
Your body undergoes significant changes during pregnancy and after having a baby. Navigating exercise before and after childbirth can be daunting. We offer individualized support to help pregnant women stay active and fit and postpartum women return to heavy lifting, elite sport, or active living—safely and effectively.
60 minSession lengthSingle length
$95–$95Price at this clinicTypically $20–$250 across Edmonton
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What it is
Most of the appointment is spent watching how you move and load your body — gait, squat, balance, mobility and strength work — with coaching and exercise adjustments in real time, and you leave with a clearer picture of your movement patterns and a plan to practise.
Usually booked for
Getting back into exercise safely
Movement that feels off or limited
Wanting form checked during training
At Connect Physiotherapy & Exercise
Prenatal 1-on-1 Training as this clinic offers it — its lengths, prices and team.
