Through Breath Work, Guided Body Awareness and Visualization Techniques, you will explore how your body is holding onto stress physically, and how you can relieve symptoms of pain and tension that haven't been resolved.
While not a deep tissue massage, Swedish massage techniques, gentle joint mobilizations, facial work, cranial work and manual lymphatic drainage techniques are often incorporated into the treatment. Customized for each client.
At the end of the treatment, you'll get access to downloadable resources, including the audio version of the body scan that you can save to your phone and listen to anytime you want to reconnect with your body.
60 à 90 minDurée de la séance2 durées offertes ici
150 $ à 205 $Tarif dans cette cliniqueGénéralement 29,10 $ à 834 $ à Toronto
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En quoi ça consiste
Most of the hour is spent on the table while the therapist works through the areas you’ve agreed to focus on — pressure, pace and techniques shifting as they go — with a brief check-in before and after so you leave knowing what was worked on.
Habituellement réservé pour
A sore, overworked body
Needing an hour to properly unwind
Tension that keeps building up
Chez Continuum Wellness
Massage + Somatic Therapy tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
