Postpartum Pilates: Rebuild & Restore

60 min · $45 · 1 practitioner

Vous passez surtout du temps à bouger et à tester — posture, mobilité, force, équilibre, gestes précis — pendant qu’on observe comment votre corps réagit, puis vous repartez avec des exercices clairs et des consignes concrètes.

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60 minThis 1x per week, 4-week postpartum Pilates series is designed to help you return to movement after birth in a supported, small-group environment. Each 60-minute session combines Pilates-based exercise with practical education focused on postpartum recovery. Topics include breathing and core coordination, rebuilding strength after pregnancy, and movement strategies that support your body as you gradually return to activity. This program is designed to build from week to week, giving participants exercises and strategies they can continue using throughout postpartum and beyond. Groups are intentionally small (maximum 3 participants) to allow for individualized guidance and modifications. Babies are welcome to attend if they are less than one year of age. Participants are also welcome to create their own trio and attend the program with friends!

$45

Who offers this

1 practitioner at this clinic

Times shown are for 60 min · $45.

Lindsay Stewart$45 · 1 hrNo upcoming times publishedProfile

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Getting there

2424 4th Street SW, Calgary, AB · (825) 734-2025

Vérifié il y a 26 min · les tarifs viennent directement de la clinique