Lindsay Stewart
AjouterLindsay is a certified Pilates Instructor and Lactation Consultant with over 15 years of experience supporting individuals and families with movement and education. She’s passionate about helping people feel more connected to their bodies — stronger, more confident, and able to move with ease and joy. Her teaching style weaves together classical and contemporary Pilates with an evidence-informed approach to create personalized, impactful sessions. Known for her warm, welcoming nature and whole-person perspective, Lindsay creates a space where every client feels seen and supported. Outside the studio, she loves coffee, dogs, family time at the lake, and traveling home to Alaska whenever she can.
Services & prices
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This 1x per week, 4-week postpartum Pilates series is designed to help you return to movement after birth in a supported, small-group environment. Each 60-minute session combines Pilates-based exercise with practical education focused on postpartum recovery. Topics include breathing and core coordination, rebuilding strength after pregnancy, and movement strategies that support your body as you gradually return to activity. This program is designed to build from week to week, giving participants exercises and strategies they can continue using throughout postpartum and beyond. Groups are intentionally small (maximum 3 participants) to allow for individualized guidance and modifications. Babies are welcome to attend if they are less than one year of age. Participants are also welcome to create their own trio and attend the program with friends!
Facturation directe — non publiée
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Openings vérifié il y a 17 min
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Cette clinique n’affiche aucun prix en kinésiologie. · Au plus tôt : Thu 13 · 6:00 AM12 disponibilités le jeu. 13 · 20 dans les jours à venir
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