Somatic Therapy is a form of Psychotherapy that emphasizes bodily sensations and physiological expressions of emotion. Whereas most other Talk Therapies focus on the cognitive processes that engage the mind, Somatic therapy focuses on the mind-body connection, using specialized techniques to process emotions and support the nervous system. In these sessions, you can expect less (but still some) talking and analyzing, and more embodiment practices that include movement, breath exercises, and guided techniques. Somatic therapy can be combined with traditional Psychotherapy appointments.
60 minDurée de la séanceDurée unique
160 $ à 160 $Tarif dans cette cliniqueGénéralement 140 $ à 600 $ à Barrie
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En quoi ça consiste
Most of the hour is spent talking through what’s been happening, how you’ve been reacting, and what patterns keep showing up — your counsellor asks questions, reflects things back, and helps you put words to it — so you leave with a clearer sense of what came up and what to keep noticing between sessions.
Habituellement réservé pour
Feeling stuck in the same patterns
A hard period that feels overwhelming
Wanting space to talk things through
Chez Crescent Health Collective
Somatic Therapy tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
