Breath & Sound Meditation - Wellness Class

Welcome to our breath and sound meditation class, where we will be focusing on an introduction to Pranayama. Pranayama is a yogic practice that involves controlling the breath to help calm the mind and body. In this class, we will explore different breathing techniques, to help you deepen your awareness of the breath and promote relaxation. We will also incorporate sound meditation, using vocal toning or chants to enhance your meditation experience. This class is suitable for beginners and anyone interested in exploring the benefits of Pranayama. Please come prepared to sit comfortably and quietly, and feel free to bring a cushion or blanket to help support your practice.