Our nutritional coacching is a wholistic apporach to improve your relationship with food, fuel for performane, and support your body's health and wellness needs. Some of the relevant topics covered in our coaching sessions include:
- Are carbohydrates making you fat?
- Is it better to eat protein before or after workout?
- Can I gain muscle with a vegan diet?
This dimension of our coaching still adheres to our 4 step coaching methodology.
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En quoi ça consiste
Most of the appointment is spent unpacking how you actually eat day to day — meals, snacks, routines, appetite, cooking, shopping and any symptoms around food — then turning that into practical nutrition changes, meal ideas and a clear next-step plan you leave with.
