Welcome to Toddler & Me: Strength Edition - the next step in your strength journey after Baby & Me.
This class builds on the foundation you’ve already created and shifts the focus toward developing full-body strength, confidence, and performance. We’ll continue to support core and pelvic health while progressing into more advanced strength training movements like squats, deadlifts, bench press, and overhead pressing. You’ll also be introduced to foundational plyometric progressions to safely build speed and power.
Designed for busy moms with active little ones, this class embraces the energy toddlers bring. Whether they’re playing nearby or joining in, you’ll be part of a supportive, encouraging environment where you can challenge yourself, move well, and keep getting stronger together.
60 minDurée de la séanceDurée unique
20 $ à 20 $Tarif dans cette cliniqueGénéralement 20 $ à 110 $ à Greater Sudbury
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En quoi ça consiste
Most of the appointment is spent watching how you move and load your body — gait, squat, balance, mobility and strength work — with coaching and exercise adjustments in real time, and you leave with a clearer picture of your movement patterns and a plan to practise.
Habituellement réservé pour
Getting back into exercise safely
Movement that feels off or limited
Wanting form checked during training
Chez Dynamic Therapy & Rehabilitation Centre
Toddler & Me: Strength Edition tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
