Coach: Pat Boileau, National-Level Olympic Weightlifter
Ready to get seriously strong? DTRC Intro to Strength Training is your gateway to mastering the fundamentals of strength training with expert guidance from national Olympic weightlifter Pat Boileau. This class is designed to build confidence, power, and proper technique in major lifts including the deadlift, squat, and bench press, with an introduction to Olympic weightlifting movements like the clean, jerk, and snatch.
Whether you're new to lifting or looking to refine your form, this class focuses on foundational strength, progressive programming, and safe execution — all in a supportive, high-performance environment. Expect hands-on coaching, smart progressions, and the kind of atmosphere that makes you want to push harder and lift heavier.
Train like an athlete. Lift with purpose. Build lasting strength.
60 minDurée de la séanceDurée unique
30 $ à 30 $Tarif dans cette cliniqueGénéralement 20 $ à 495 $ à Greater Sudbury
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Chez Dynamic Therapy & Rehabilitation Centre
Introduction to Strength Training tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
