MAT & MATCHA'S · Empower Health & Wellness · Ailio
Autres traitements
MAT & MATCHA'S
This is your invitation to move with intention, reconnect with your body, and reset. This new, innovative, experience begins with a guided mat pilates class focused on mindful movement, core strength, and gentle full-body activation. This class is for all levels & designed to build stability, improve posture, and leave you feeling balanced; led by @perfectly.paula 💪🏼
Afterwards, TCM acupuncture is thoughtfully woven in to deepen the restorative experience - supporting relaxation, regulating the nervous system, and encouraging the body’s natural recovery through rest. Gentle, balancing points are carefully selected to calm the mind, release stored tension, and guide you into a state of deep ease - the ultimate level of zen, and the best way to close the class; led by @acu.breanna ✨
We’ll close the session with handcrafted matcha's and connection - giving you space to sip slowly, unwind fully, and enjoy meaningful community in a calm, elevated setting. Each cup is an invitation to linger a little longer, savour the moment, and carry the sense of ease and presence cultivated throughout the practice into the rest of your evening. Thoughtfully prepared by @lume.matcha 🍵💚
And as a little thank you, you’ll head home with a thoughtfully curated goodie bag - filled with wellness-inspired treats to continue the experience long after you leave.
**PLEASE NOTE: YOUR CREDIT CARD WILL BE CHARGED UPON BOOKING. BOOKINGS ARE NON-REFUNDABLE BUT CAN BE TRANSFERRED TO SOMEONE ELSE.**
120 minDurée de la séanceDurée unique
85 $ à 85 $Tarif dans cette cliniqueGénéralement 45 $ à 565 $ à Barrie
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Chez Empower Health & Wellness
MAT & MATCHA'S tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
