Encompass Health & Wellness★ 4.8 (268 reviews)Second floor, 130 Weber St W #202, Kitchener, ONOpens today at 9:00 AM

Kinesiology · one of 172 services at this clinic

Strengthen, Stretch and Roll for Runners

The clinic’s own name for this visit — a 150 min visit with Megan Prenty.

150 min · $60 · 1 practitionerDirect bills Extended health plans

You spend the visit moving through simple exercises and movement checks — the practitioner watches how you squat, reach, balance, or load a joint, then adjusts the drills, gives cues, and sends you away with a clear exercise plan.

Usually booked forGetting back to exercise after time offPain that flares with movement or loadingWanting a clearer exercise routine

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150 minAre you a new or even seasoned runner wanting to expand your muscle care to support your practice? This workshop is for you! Join Megan/Alana for a 2.5 hour runners care workshop. Learn key strengthening, stretching and myofascial rolling routines to support healthy running posture. These exercises are designed to help balance the postural load required of running and help to prevent injury while supporting tissue recovery. This workshop will cover 90 min of key strengthening and stretching exercises while learning the roles of the primary running muscles. Using resistance bands we will target important stability muscles and ones that tend to be weak to help improve running form and prevent injury. Learn to target muscles that chronically shorten and maintain healthy muscle length with runner specific stretching routines. The remaining hour we will use myofascial tune up balls to support muscle and fascia recovery and health. Price includes registration to the workshop, handout of information covered, and lifetime access to a digital course companion for at-home application. Our digital companion contains additional strengthening, stretching, rolling videos and warm up routines to keep your running routines varied and supported. *Tune up balls and resistance bands will be provided for you at the workshop and are available for purchase at the studio.

$60

Who offers this at 150 min

1 practitioner at this clinic

Times shown are for 150 min · $60.

Megan PrentyRMT · $60 · 2 hr 30 minNo upcoming times publishedProfile

Before you book

Direct billing

Extended health plans is billed at the desk — you pay the remainder.

Getting there

Second floor, 130 Weber St W #202, Kitchener, ON · (519) 578-7070

Checked 53 min ago · prices come straight from the clinic