Rest and Restore - A Rejuvinative Practice Megan

This 75 min class in the restorative yoga tradition uses guided breathwork and supportive postures to help promote rest, ease, and healing. Each class begins with guided meditation and breathwork to help the mind and body unwind. Then we move through four or five different supported postures using props to create maximum support, comfort, and ease as we challenge our mind and body to slow down. Gentle touch is offered for those who wish throughout the practice. No previous experience necessary. Bring comfortable and warm clothes. Props, water and tea, all available for you at the clinic.