Follow-up sessions provide an opportunity to continue building on the goals and insights established in your initial appointment. These sessions focus on exploring progress, addressing any new or ongoing challenges, and adjusting your treatment plan as needed.
Each session is guided by your individual needs and pace, offering a safe and collaborative space to reflect, develop coping strategies, and deepen your understanding of patterns and experiences. Together, we’ll continue working toward meaningful and sustainable change.
50 minDurée de la séanceDurée unique
150 $ à 150 $Tarif dans cette cliniqueGénéralement 60 $ à 235 $ à Calgary
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En quoi ça consiste
Most of the hour is spent talking through what has shifted since last time and working on it in real time — making sense of patterns, practising ways to respond differently, and staying with difficult thoughts or feelings — so you leave with a clearer thread to pick up between sessions.
